"Growing up in a family that prioritised well-being and fitness instilled in me a deep appreciation for movement, discipline, and overall health," explains Rashed Alowais, a valued lifetime member.

For Rashed, J Club is more than just a fitness centre - “it has become my second home.” Located at Jumeirah Beach Hotel and along the winding waterways of Madinat Jumeirah at Jumeirah Mina Al Salam, this is where his lifelong journey toward health began. He was 13 when he first stepped inside, following in the footsteps of his parents, who had made wellness a family ritual. Decades later, it remains his anchor - a space to push his limits, unwind in the pool, and find comfort in the familiar faces that greet him.

"When I first joined J Club, I was immediately drawn to its community-driven atmosphere and world-class facilities,” he recalls. “It wasn’t just a gym - it was a space where like-minded individuals came together to challenge themselves and grow. Over the years, it has become my sanctuary, a place where I can disconnect from daily stress and focus on personal progress, whether that means pushing myself physically or simply taking a moment to recharge."

J Club is built on connection. Movement, mindfulness, and a shared pursuit of well-being define its rhythm. Woven into Jumeirah’s philosophy of A Life Well Led, it is a commitment to living fully, every day. There is no single blueprint for health. Some find strength in a morning lap swim, others in a deep-stretch yoga session, or the quiet restoration of Talise Spa. It’s fluid, personal, and ever evolving.

For Rashed, fitness is not just about the physical - it’s his way of maintaining balance. "Like many people, I’ve experienced moments of stress and mental fatigue, especially during particularly demanding periods of my life,” he admits. “Fitness has always been my way of finding balance and regaining mental clarity. Rowing, in particular, has been a great outlet - it requires focus, rhythm, and endurance – a motion which is both meditative and powerful, which helps clear my mind and reset my energy."

Beyond structured workouts, J Club offers a full spectrum of recovery and relaxation options, where every visit brings something new. A steam room session to recharge, a tennis rally at sunset, a moment of stillness before diving into the sea. The Lifestyle Membership transforms well-being into a holistic experience, while the Fitness Membership hones performance, offering expert coaching, high-performance training zones, and precision recovery spaces - allowing every member to tailor their experience to personal goals.

For Rashed, this variety is what makes J Club an enduring part of his life. "J Club has given me consistency," he reflects. "It’s been a place that I’ve grown with, and it has grown with me. It’s where I stay committed to my health and well-being, and where I know I’ll always find support."

Above all, what truly sets J Club apart is its people. This reflects Jumeirah’s belief in lifelong bonds, that true hospitality isn’t transactional but relational. It’s a place where children who learn to swim return years later with their own families. J Club is more than a fitness centre - it’s a community. Over the years, Rashed has formed friendships with people who share the same commitment to health and wellbeing. In his own words, “The camaraderie here is something truly special."

To anyone looking to start their own personal journey in fitness, Rashed advises to start small and stay consistent. “Fitness is not about quick fixes - it’s about long-term habits that improve your overall well-being. Find an activity you enjoy, set realistic goals, and don’t be afraid to ask for guidance. J Club offers a great support system, whether through expert trainers or a welcoming community. The key is to embrace the journey and trust the process.”

Explore J Club, where movement, mindfulness, and connection create a way of life.