Find your perfect balance this summer with a holistic programme that combines mindful movement and targeted strength training to support a healthier, more confident you.
The Harmony Program runs for 4 weeks and combines Reformer Pilates with Upper and Lower Body Strength Training. Participants complete four Reformer Pilates sessions and three Strength Training sessions per week.
A combined Pilates and Strength Training program enhances core strength, muscle mass development, maximal strength, posture and alignment, mobility and flexibility, balance and coordination, bone density, injury prevention, and metabolic health, while leveraging progressive overload principles to build a stronger, more resilient, and functionally capable body
Programme Structure:
Reformer Pilates (Morning)
Monday and Tuesday :07:00 to 07:50 and Saturday 09:00 to 09:50
Reformer Pilates (Evening)
Monday and Wednesday:16:00 to 16:50 and Sunday 10:00 to 10:50
Strength Upper Body
Monday and Thursday: 08:15 to 09:15
Strength Lower Body
Wednesday and Friday: 08:15 to 09:15
Pricing:
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1 Week Trial 4-Week Summer Harmony Programme |
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Reservations
We look forward to welcoming you to Wellness Journey for a truly restorative experience. For your preferred time and setting, reservations can be made by the below