Located within Talise Ottoman Spa, our fitness studio is fitted with TechnoGym, a state-of-the-art system which tracks your performance and uses social networking to entertain, educate and even motivate you. We also offer a personal touch, with fitness assessments and personal training.

TechnoGym is the world leader in Fitness and Wellness solutions and has equipped over 65,000 wellness centres and 100,000 homes, around the world. It is also the Olympic Games’ official equipment supplier since the Sydney 2000 Games. With extensive experience in enhancing athletic performance, they excel at designing equipment that is suitable for all ages, activities and fitness levels.

Both the Excite Line (Cardio) and the Selection (Strength) come equipped with a virtual training coach. This engages users with useful content including personalized training programmes and advanced exercise biofeedback. Our fitness instructors can provide a range of personal training services which include:

• Highly trained fitness professionals
• Personal training
• Fitness assessments
• Spacious fitness studio
• Group fitness classes
• Complimentary towels, water and headphones

PERSONAL TRAINING

For those who prefer the care of a personalised workout, the gym also offers one-to-one personal training sessions with fitness professionals and instructors. Personal training workouts are available in single sessions or blocks of five sessions.

Price:

Single session: AED 315 | Block of 5 sessions: AED 1,500 | Block of 10 sessions: AED 2,750

Couples session: AED 700 | Block of 10 couples sessions: AED 7,000

Group classes:  (AED 90/person)

FITNESS ASSESSMENT

A fitness assessment is the first step you take to improve your health and it is complimentary for all guests. Your fitness assessment includes:

• Body fat percentage analysis
• Blood pressure
• Fitness test
• Medical screening
• Height, weight and body measurement
• Hand dynamometer

Timing: 06:30 to 22:30 daily