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招牌集体健身课程

招牌集体健身课程

Power Fit

体验泰丽丝健身俱乐部系列招牌健身课程之一:Power Fit。该课程由循环训练和功能间歇训练两部分构成,共分 10 级,每级含 2 套练习。Power Fit 为全能高效的训练方案,无论男女老幼,无论健身水平,皆可轻松参与其中。

优势:

  • 针对全身的健身方案
  • 各级之间间隔较短,整个课程期间心跳保持加速状态
  • 所有练习均围绕核心肌群和稳定肌群而展开
  • 卓越的户外全身健身方案
  • 有机会体验最新健身器械:TRX、VIPR、KettleBells、RIP 教练等等

 

如需了解更多信息,请致电或发送电子邮件垂询。

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