Schedule of Experiences

06:00 to 06:30 Sunrise Paddle Meditation
Start the day with a peaceful guided meditation on the water as the sun rises over the bay.
(Exclusive to in-house guests)

06:30 to 07:30 Stand Up Paddling
Energise your morning with a refreshing paddle session along the calm waters of Muscat Bay.
(Exclusive to in-house guests)

09:00 to 10:00 Mindful Breakfast – at Brezza
Enjoy a wholesome breakfast experience focused on mindful eating and nourishing flavours.

11:30 to 12:15 Aqua Aerobic
A fun and refreshing low-impact fitness session in the water.

13:00 to 14:00 Longevity Lunch
A balanced wellness-inspired lunch curated with fresh and nutritious ingredients.

15:00 to 16:00 Mat Pilates + Fun Music – at Pearl Ballroom
Move, stretch, and strengthen through an uplifting Pilates session paired with energising music.

18:00 to 19:00 Sound Healing Session
End the day with a deeply calming sound healing experience designed to restore inner balance and relaxation.
(Exclusive to in-house guests)