Shaped by the natural rhythm of island life, New Year New You offers a mindful approach to wellbeing through thoughtful practices and restorative moments. Curated by Talise, the programme weaves together emotional care, conscious movement, and unhurried stillness, allowing clarity to emerge and a renewed sense of ease to unfold as the year begins.

Practitioner-Led Experiences with Dr. Shimi Mary

Visiting wellness practitioner Dr. Shimi Mary, a mental health expert and certified Cognitive Behavioural Therapy practitioner with over a decade of experience, guides a series of sessions focused on emotional harmony, nervous system support, and inner clarity.

• Micro Morning Meditations - A grounding morning practice combining breath awareness and affirmations to begin the day with presence and focus.
• Worry Free Walk - A reflective guided island walk inviting mental release through mindful movement and moments of pause in nature.
• Evening Sleep Anxiety Audit - A calming evening practice designed to quiet the mind and prepare the body for deeper, more restful sleep.
• Sunset Shakeout - An uplifting sunset experience blending rhythmic movement and nourishing homemade kombucha to help you gently shake off the day.

Island-Curated Wellness Journeys by Talise

• Six-Hour Wholeness Package - A deeply immersive Talise ritual bringing together The Wandering Ritual, The Sleep Ritual, and The Cleansing Ritual to encourage rest, recalibration, and whole body renewal.
• Three-Hour Couple Wellness Journey - A shared movement-led experience designed for reconnection, combining yoga, personal training, and Pilates, complemented by nourishing detox refreshments.