Discover the new Sleep wellness programme at Talise Spa.

Are you a lark, or a night owl? Do you suffer from unhelpful thoughts that make you toss and turn at night, then nap during the day? If the only dreams you have are of sleeping eight hours a night, this programme can help you achieve the quality rest that’s vital to our wellbeing. Through sleep and diet coaching, you’ll discover healthy sleep techniques, while hypnotherapy and meditation will allow you to switch off a busy mind. In addition to yoga classes, you can participate in qi gong (slow movements and rhythmic breathing) and reiki, where a practitioner will place their hands gently over your body to encourage energy to flow around you.

All programmes include:

• Unlimited access to daily group yoga classes
• Daily sunrise morning walk
• Welcome Wellness Amenity with bath ritual, tea ritual, pillow mist and wellness face mask with guided meditation app

Recommended activities to choose from for this programme:

• Mental Wellness | Hypnotherapy For Sleep, Lucia Light Therapy, Meditation, PSYCH-K
• Mindful Movement | Yin Yoga, Yoga Nidra, Pranayama and Meditation, Deep Emotional Release Meditation, Sound Healing
• Internal wellbeing | Diet to Aid Sleep Coaching
• Restore | Warm Candle Massage, Facials, Reiki, Qi Gong, Kinesiology, Bach Flower

*Additional activities outside the recommended ones above are available. Please feel free to reach out to explore more activities to choose from.

Duration: 3, 5 or 7 days

Price:
AED 9,800 per person | 3-day programme inclusive of 6 activities of your choice
AED 14,900 per person | 5-day programme inclusive of 10 activities of your choice
AED 19,300 per person | 7-day programme inclusive of 14 activities of your choice

Discover Talise Signature Spa at Jumeirah Al Qasr.

Click here to view our wellness brochure. 

To book your your programme or for further information, please get in touch with us at:

Tel: +971 4 366 6818
Email: mjtalisewellness@jumeirah.com