Talise Spa ProgrammeFocus

Maintain focus for your ultimate physical and mental performance


Talise Spa ProgrammeFocus

Maintain focus for your ultimate physical and mental performance

Talise Programmes

Discover the new Focus wellness programme at Talise Spa.

This one is dedicated for high performance individuals focused on maintaining physical and mental vigor. If you find your mind wandering during meetings at work, this programme will help clear it and enhance your mental performance. After cleansing yourself of unwanted distractions with meditation and breathwork, you’ll work on loosening up through Pilates, ashtanga yoga and face yoga – stretching muscles you didn’t know you had. Push your body to its limits in a boxing class and challenge yourself in a circuit fitness session before unwinding in a soothing Japanese sauna and an ice bath that promises to leave you feeling on high alert.

All programmes include:

  • Access to recommended wellness apps
  • Unlimited access to daily group yoga classes
  • Daily guided sunrise morning walk
  • Soothing bath ritual
  • Wellness face mask with guided meditation

Recommended activities to choose from for this programme:

  • Mental Wellness | Emotional body code, transformational breathwork coaching, Law of Attraction & Abundance coaching
  • Mindful Movement | Asthanga yoga, pranayama & meditation
  • Internal wellbeing | Fitness exercise for good health coaching, wellness assessment, body composition analysis
  • Restore | Boxing & circuit fitness, Pilates, cycling, HIIT, personal training, bespoke aroma deep tissue massage, facials

*Additional activities outside the recommended ones above are available. Please feel free to reach out to explore more activities to choose from.

Duration: 3, 5 or 7 days

AED 9,800 per person | 3-day programme inclusive of 6 activities of your choice
AED 14,900 per person | 5-day programme inclusive of 10 activities of your choice
AED 19,300 per person | 7-day programme inclusive of 14 activities of your choice

Discover Talise Signature Spa at Jumeirah Al Qasr.


To book your programme or for further information, please get in touch with us at:

Tel: +971 4 366 6818
Email: mjtalise@jumeirah.com