Discover the new De-Stress wellness programme at Talise Spa.

Stress impacts everything from our sleep and skin to our mood and daily performance. This programme helps reduce tension – whether that’s conscious or subconscious – while providing techniques so you can resist stress in the future. A life and wellness coach will discuss your diet, lifestyle and emotional state with you, while breathwork, meditation and yoga sessions will help loosen your muscles. Qi gong and tai chi blend slow movements and rhythmic breathing to generate a sense of wellbeing, while reflexology, a massage and the warming sensation of far infrared therapy further helps to induce a calm state of mind.

All programmes include:

• Access to recommended wellness apps
• Unlimited access to daily group yoga classes
• Daily guided sunrise morning walk
• Soothing bath and tea rituals
• Wellness face mask with guided meditation
• Complimentary sleep mist

Recommended activities to choose from for this programme:

• Mental Wellness | Life & NLP coaching, myofascial emotional release therapy, emotional body code, access bar 
• Mindful Movement | Somatic yoga, yoga nidra, pranayama & meditation, EFT for anxiety, stress and trauma release
• Internal wellbeing | Health & wellness coaching for diet & lifestyle
• Restore | Qi Gong, Tai Chi, reflexology, tension release massage, Chi Nei Tsang, kinesiology  

*Additional activities outside the recommended ones above are available. Please feel free to reach out to explore more activities to choose from.

Duration: 3, 5 or 7 days

Price:
AED 8,400 per person | 3-day programme inclusive of 6 activities of your choice
AED 12,600 per person | 5-day programme inclusive of 10 activities of your choice
AED 16,300 per person | 7-day programme inclusive of 14 activities of your choice

Discover Talise Spa at Jumeirah Al Qasr.

To book your your programme or for further information, please get in touch with us at:

Tel: +971 4 366 6818
Email: mjtalise@jumeirah.com