Red light yoga blends slow, breath-led movement with the healing power of red and near-infrared light (NIR), creating a deeply restorative experience designed to replenish energy, enhance circulation, and nurture cellular vitality.

Bathed in full-body therapeutic light, your muscles gently recover, inflammation fades, and skin glows with renewed tone as circulation deepens. Within a cocoon of soothing melodies, ambient lighting, and perfect warmth, stress dissolves, mood brightens, sleep deepens, and cellular energy is reignited, bringing balance to body and mind.

Whether you seek to recover after training, unwind from a busy day, or reconnect with your body in a deeper way, red light yoga invites you on a journey of renewal and well-being.

Prices:

• Group session: AED 250 per person
• Private session: AED 550
• Session for two guests: AED 700

Duration: 60 minutes per session