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Aerial Yoga
This practice works with gravity to relax and re-adjust the body, center the mind and uplift the spirit. It will allow you to experience physical release, energy flow and heightened awareness of body and breath.
Kids Yoga
This session combines yoga and play in a fun way. Great to build strength and flexibility or to improve self-confidence. Have a look at our weekly in-house schedule to see what date & time Kids Yoga will be held at the Kuda Koli Kids Club.
Sunset Yoga
Join our Yoga instructor at B4R for relaxing and rejuvenating Sunset Yoga - open for beginners and advanced yogis alike! Check our in-house wellness calendar for knowing the date and time of this complimentary group yoga session.
Hatha Yoga
This workshop is designed for all levels and is great for those who have never practiced yoga before. Learn yoga in a relaxing, supportive and peaceful manner. During this session, the focus will be on the fundamentals of breathing, postures and alignment.
Dynamic Yoga
Involves movements of the body which release dynamic energy in your system. It activates your sympathetic nervous system, and prepares you for an energetic day.
Ashtanga Yoga
We welcome both beginners and intermediates in this session. This practice works on fundamentals while connecting posture with breathing to create a fluid sequence. Athletic flow session designed to physically challenge and mindfully awaken energies. It is ideal for those seeking an athletic challenge.
Yoga Nidra
Yoga Nidra is about being in a state of ‘conscious deep sleep’. It is a very tranquil and profound relaxation of body and mind. It helps to reduce anxiety and build your ability to cope with the stress of everyday life.
Pranayama
Pranayama are breathing techniques that enable us to lengthen and control our breathing through a series of exercises that work through your lungs and torso to regulate the flow of 'prana' (life force) in the body.
Meditation
With meditation we cleanse, heal, balance and energize our energy centers responsible for physical and mental wellbeing. Meditation channels the energy circuit throughout, keeping you physically, emotionally and spiritually healthy.
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