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Signature Group Exercise Class

Signature Group Exercise Class

Power Fit

Explore the first in a series of signature programmes at Talise Fitness with Power Fit. Featuring a combination of both Functional Interval and Circuit Training, the programme involves 10 stations, with two exercises each. Power Fit proves to be a versatile and effective training solution, regardless of your age, gender or fitness level.


  • Targets the entire body
  • Short breaks between the stations keep your heart rate elevated through the entire session
  • All exercises engage core and stabilizer muscle
  • Great outdoor total body workout
  • Gives opportunity to familiarise with latest fitness equipment: TRX, VIPR’s, KettleBells, RIP trainer and many more



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