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Flow

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Healthy Eating and Creative Hub

Guided by the new initiative of the innovation laboratory at Jumeirah at Emirates Towers, our chefs at Flow use an abundance of nutritious vegetables, fruits and meats to create healthy and feel-good recipes. Offering a generous mix of vegan, gluten-free, dairy-free and Paleo-friendly options, the sharing-style menu is also filled with grab-and-go bites and salads that are designed to fuel and energize.  

We proudly serve coffee from Dubai’s very own, The Espresso Lab, founded by Emirati entrepreneur Ibrahim Al Mallouhi. Having hand-selected the highest quality beans from across the world, our Baristas are trained to strict international standards.

F&B LEADERS AWARD 2017

F&B LEADERS AWARD 2017Best Healthy Food in Dubai

  • Location

    First floor, Jumeirah Emirates Towers

  • Cuisine

    Healthy food and coffee

  • Dress Code

    Casual

  • Timing

    Lunch:

    9:00 to 16:00, Sunday to Thursday

     9:00 to 15:00, Friday to Saturday

    Dinner:

    19:00 to 21:00, Sunday - Thursday

    *Open from 9:00 to 21:00 for Grab & Go and coffee, Sunday to Thursday

  • Reservations

    N/A

FLOW TALKS

RAMADAN SERIES

Join us at Flow as we host a special edition ‘Ramadan Series’ for our ongoing Flow Talks , a programme of engaging talks to stimulate conversation and debate that honours the outlet’s commitment to serving revitalising food that fuels both body and mind. The ‘Ramadan Series’ are designed to inspire and engage guests of all nationalities, creeds and religious beliefs during post-Iftar discussions.

KHALIFA BIN HENDI | 28TH MAY, 19:30

GIVING BACK TO THE COMMUNITY

Meet Khalifa bin Hendi, social philanthropist and founding member of 1971 Social Enterprise as he speaks about how each one of us as a citizen and resident can participate to make a difference in the lives of others

AFRA ATIQ | 30TH MAY, 19:30

A RAMADAN JOURNEY THROUGH WORDS AND POETRY

Meet Emirati spoken-word poet Afra Atiq as she speaks about finding inner peace and following your dreams during Ramadan, which is a time for healing and self-reflection

AYSHA AL HEMRANI | 5TH JUNE, 19:30

ART IMITATING LIFE

Meet Emirati artist Aysha Al Hemrani as she speaks about new Arab culture, its changing perceptions of stereotypes and how her artwork represents its growth and evolution

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Neo-Bedouin Iftar Menu

Break your fast, refuel and enter into a state of flow with ‘back to basics; nourishment honoring the traditions of the nomadic Arabs. 

Available for the whole month of Ramadan, the Bedouin-inspired menu uses wholesome, organic and locally-sourced ingredients in a range of healthy dishes ideal for breaking one’s fast, or experiencing a true taste of Arabia for non-fasters.

AED 85 per person | 19:00 to 20:30, Sunday to Thursday

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