Breathe in the new season. Breathe out any working-from-home tension with a refreshing practice in one of our spectacular locations at Talise Spa in Madinat Jumeirah in Dubai or spend a weekend in Abu Dhabi at our eco-conscious Jumeirah at Saadiyat Island Resort.

Talise Spa at Madinat Jumeirah, Dubai

Yin Yoga | 60 minutes
Yin Yoga is a practice of patience where certain postures are held for a period of time. During this tranquil practice, calmness of breath, time and gravity are used to sink into poses. Stretching deep into the connective tissue and energy lines of the body increases the range of motion, helps release tightness in hips and lower back to ease symptoms of a stressful life.

Vinyasa & Asthanga Yoga | 60 minutes

This class is specially designed with a combination of Vinyasa flow and warrior poses which allow your body to move to different postures with full breath awareness. This class is beneficial to increase muscle toning and power.

Sunset Yoga | 60minutes

Excellent yoga for relaxation and gentle exercise using the warmth of the solar energy to recharge the soul, add to that the incredible view of the sea and resort.

Hatha Yoga | 60 minutes

This yoga session combines various Hatha Yoga Postures and breathing exercises. It is designed for all levels of Yoga practitioners who want optimum health and fitness.

Full Moon Yoga | 90 minutes

The full moon has a powerful effect on our mood and energy. In yoga mythology, the sun and moon both have deep symbolism. The sun and moon represent the solar and lunar energies in the human body. The session is energetic and invigorating, while the soundtrack of gentle waves lapping against the shores combined with music adding to the holistic experience.

Sound Mediation | 45 minutes

Sound from Singing Bowls entrains the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

Private Yoga | 60 minutes

Our in-house yogi will create a tailor-made session based on your body and ability, focusing on the right techniques and practices to enhance your own personal growth.

Jumeirah at Saadiyat Island Resort & Spa, Abu Dhabi

 

Ashtanga | 90 minutes

Ashtanga yoga is known as one of the most physically challenging forms of yoga. In its most traditional form it involves a very long sequence of postures with a vinyasa (flow) in between each. This demands a lot of strength and stamina to complete. Great for flexibility and cleansing and healing the body too.

Aerial Yoga | 60 minutes

Aerial Hammocks are used to aid movements through the basic vinyasa sequence and help maintain balance and alignment in asanas. Aerial Yoga offers a mental and physical release.

Animal Flow | 60 minutes

A series of Yoga-like Postures linked together in a series of flow inspired by primal, animalistic movements of nature. It is a great practice to increase mobility, core and muscle strength and increase stamina.


Book an invigorating practice at Talise Spa in Madinat Jumeirah, Dubai or book into our eco-conscious Jumeirah at Saadiyat Island Resort & Spa, Abu Dhabi and enjoy #TimeWellSpent with your family and friends.