WellnessNew year, new you 2020

How to reach your wellness goals with us this year by getting on the path to holistic health

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Whatever your wellness goals are in 2020, our holistic approach to wellbeing puts you on the right path to physical fitness and a balanced state of being. Our philosophy to health is that a 360-degree approach is best, and our state-of-the-art fitness centres and spas deliver the finest treatments and instructors to meet your needs. From maximising your fitness levels and strength to nurturing a more peaceful state of mind, discover how we can be an integral part of your journey to achieving a full state of optimum wellbeing.

Goal 1: Enhanced fitness and strength


The first step to enhanced wellbeing is by working on your general fitness. Start by setting yourself realistic targets for the year ahead then set about getting fit. From the newly opened J Club at Jumeirah Beach Hotel in Dubai to Jumeirah at Saadiyat Island’s Bodyism in Abu Dhabi, our hotels’ fitness centres feature cutting-edge cardiovascular and aerobic equipment. With personal trainers on hand to create uniquely tailored programmes you can expect a deeply individual touch when it comes to achieving your fitness goals.

Set to become Dubai’s premier lifestyle and wellness club, J Club’s spacious 1,000sqm indoor workout space features best-in-class equipment and technology. The J Club also has three dedicated group exercise studios, six tennis courts, three squash courts, a lap pool and an outdoor gym to help mix up your fitness regime.

At Jumeirah, our inspirational fitness classes are both fun and energising. From the ever-popular Zumba and Bodycore to our outdoor Bootcamp fitness circuit stations at Jumeirah Beach Hotel, we offer workouts that’ll get your endorphins flowing and your pulse rising.

 

Goal 2: Balanced mind and spirit


Finding inner harmony in fast-paced living is a challenge, but achieving a sense of balance is as central as getting fit when it comes to holistic wellbeing. We are committed to offering extraordinary yoga and mindfulness programmes in the most incredible locations that help you improve posture and alignment, not to mention find that all-important calm.

Picture the sense of peace as you practice your flow on the white sands of Bolifushi Island in the Maldives at sunset. Jumeirah Vittaveli teaches an array of yoga techniques from Ashtanga and Hatha, to Pranayama breathing and meditation. Build up a sweat as you practice your poses in Jumeirah Himalayas' hot yoga studio in Shanghai or look out across the rugged Tramuntana range from Jumeirah Port Soller Hotel & Spa’s mountain-facing studio. Our expert yoga practitioners will help yogis of all levels nurture a serene state of wellbeing.

 

Goal 3: Feeling relaxed and rejuvenated


Soothe tired muscles and fully revive yourself with a therapeutic treatment at one of our award-winning Talise Spas. After a body-workout and enhancing the mind, immerse yourself in a restorative massage to complete your pathway to holistic health.

At any one of our radiant spas you’ll find pioneering facilities alongside centuries old therapies. A deep tissue massage will release tension and sports-related strains, while an aromatherapeutic massage envelops you in sensory relaxation.

From the Middle Eastern opulence of Talise Ottoman Spa at Jumeirah Zabeel Saray to the Oriental elegance of Jumeirah Nanjing’s Talise Spa, each of our mesmerising wellness centres evoke the beauty and personality of their destination. Furthermore, many of our treatments harness the power of local ingredients. From Mallorcan olive and almond oil at Jumeirah Port Soller and coconut oil from Jumeirah Vittaveli to honey from Jumeirah Frankfurt’s rooftop apiary, your skin will benefit from the health-boosting properties of these nourishing ingredients.