WanderlustA wellness guide to Bahrain

Discover plenty of ways to boost your fitness and return home feeling revitalised

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As a coastal state, Bahrain is imbued with the spiritual nature of the sea and the mystery of the desert in equal measure. With plenty of outdoor sights and a variety of historic and modern landmarks to explore by foot, you don’t need to let your fitness regime slip during your stay. Below is our recommended wellness guide to Bahrain to inspire healthy habits while you’re in town.


Take an exhilarating run through fantastic scenery

If you’re enthusiastic about your health and keen to keep up the momentum during your visit to Bahrain, why not combine sightseeing with your daily exercise and explore the city’s icons by foot? From the landmark Bahrain Fort to the pretty Andalus Garden and spectacular views from the Prince Khalifa Bin Salman Causeway, our Concierge can advise you on wonderful routes to explore the city. A little further afield, take a half hour drive from the hotel to explore the man-made archipelago Amwaj islands, scattered off the North East coastline.

Bahrain Fort Manama City with Jumeirah Royal Saray


Try our Flotation Pool at Jumeirah Royal Saray

Retreat to the heart of our palatial resort after a day of sightseeing or Zoom meetings to surrender to the unique experience of floating in water. Much as you would imagine, the feeling of gravity melting away from your tired limbs can help deepen your relaxation and enhance your sleep through the removal of stress and anxiety. Speak to our talented team for more details on the benefits of the flotation pool during your stay.


Top up your vitamin D at the beach

Bahrain’s all-year sunshine provides the perfect climate for a blissful day on the beach. It’s advised to be respectful in your attire and remember to cover up when visiting public beaches. Two family-focused hotspots include Abu Subh Beach and Budaiya beach, which both offer plenty of fun activities for all age groups. Karbabad beach is also popular among the expatriate community and makes for a fantastic sunset. Alternatively, relax in the privacy of Jumeirah’s private stretch of pristine sand at Al Hadiqa Pool & Beach back at the hotel, where you can enjoy the tranquil waters of the Arabian Gulf, or swim in the expansive outdoor pool, surrounded by ancient olive trees.

Sun Bed at Jumeirah Royal Saray Bahrain


Luxuriate at Jumeirah Royal Saray Spa

At the heart of our palatial resort, you’ll find our modern spa waiting to immerse you in aromatherapy philosophies and unique treatments in a luxurious setting. Elevate your downtime with a pampering session and choose from an array of massages to knead out any tension in your muscles to leave you feeling limber and refreshed.

Relaxing at Jumeirah Royal Saray Bahrain


Fuel your body with healthy cuisine

There’s nothing quite like al fresco dining to encourage you to veer to the healthier options on the menu. Keep snacking at bay with an elegant breakfast or lunch on the terrace at Brasserie Royal, serving fresh small plates inspired by the French Riviera, helping you to enjoy delicious food while maintaining portion control. Alternatively, soak up restorative sea views from our , serving small plates and exotic drinks.


Whether you’re in Bahrain for business or leisure, our helpful concierge team will help you boost your wellness experience during your time at Jumeirah at Royal Saray.