Mindful Movement

Unparalleled experiences within the tranquility of Talise Spa.

Experience details

Full Moon Yoga on the Beach

An evening beneath the full moon to move, breathe and reconnect. Journey through mindful yoga, meditation and reflection, before a symbolic fire ritual invites release and a renewed sense of intention.

Price: AED 250 per person

Date: Tuesday, 24 November 2026

Sunset Yoga

As the day softens into golden hour, slow down with a calming yoga flow designed to ease the body and settle the mind. Breathe, stretch and reconnect through mindful movement in a restorative Talise experience.

Price: AED 120 per person

Date: Every Saturday

Invigorate Pilates

A dynamic Pilates experience bringing together expert guidance and personalised attention in a focused group setting, with mindful movement designed to build core strength, improve posture and support everyday wellbeing.

Price: AED 300 per person

Date: Every Wednesday, Friday and Saturday

Candlelight Sound Healing and Meditation

Ease into the evening amid the tranquility of the Yoga Garden at Talise Spa, with the soothing resonance of sound healing and  guided meditation inviting you to slow down, release the day and 
return to a sense of calm.

Price: AED 220 per person

Date: Every Thursday

Immersiv Sleep Ritual

Let the breath guide you towards a quieter state of being, as an immersive breathwork journey encourages you to release emotional tension, quiet the mind and settle into a deeper sense of rest. Facilitated by Melissa McAllister, founder of Immersiv.

Price: AED 395 per person

Date: Sunday, 15 November 2026

Please click here to view the Yoga timetable

 

 

 

 

 

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