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Pilates
A gentle form of exercise that concentrates on building core strength, endurance and flexibility without adding extra muscle bulk. Pilates involves a series of controlled movements that engage both your body and mind. A beginner’s class generally consists of gentle movements done on a mat. The primary focus is on the awareness of the spine, proper breathing, core strength and flexibility. Regular Pilates training can result in a balanced body that is strong and supple, a flat stomach, lean legs and a strong back.
Thai Kickboxing
Float like a butterfly and sting like a bee with our awesome Boxing Circuit training. Go for break with a mixture of pad work and weight/cardio based training.
Fitball
This is an exercise that focusses on improving balance and core stability through the use of a fitball, an inflatable ball used to provide body support. A fitball can be incorporated within basic exercise movements. The instability of the fitball brings added benefits as the postural muscles are constantly working and making small adjustments in order to maintain balance of the body. This results in better posture, toned muscles and cardiovascular efficiency.
Stretching
Stretching is a natural activity that is easy to perform and requires no equipments. A deliberate act of lengthening of muscles, stretching increases muscle flexibility and improves the range of motion of body joints.
Personal Fitness Training Program
Our qualified fitness instructor will work with you to motivate and assist you to achieve your personal health and fitness goals, whether it is cardiovascular fitness, advanced strength, flexibility and/or weight loss. The first session will begin with a fitness evaluation.
Ultimate Circuit Challenge
Not for the faint hearted! This high-energy circuit training class is designed to get the most out of your reserves. Based on timed sets, it is designed to push you to your limits with emphasis on high workloads and minimal rest times.
Aqua Spinning
A full body work out that harmoniously pairs the challenge of high-intensity cardio and full-body toning while minimizing impact on joints and muscles. Improves flexibility, alongside posture and muscle relaxation. Post-work out muscle soreness is reduced significantly, due to the massage effect of moving in the water and lower overall body temperature in this water based workout session.
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