Yoga is a science that has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind and body connection which is now being proven by modern medicine.
Talise Spa at Jumeirah Vittaveli is the perfect place to start practicing yoga with the soothing views and the tranquil ambience of the island. Yoga is therapeutic and it helps you to become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.