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Talise Cafe

The ideal compliment to a healthy lifestyle, Quay Café offers á la carte dining throughout the day and light meals in the evening. It’s the perfect place for treating your body to a nutritious salad or energy drink before or after exercise.

Flavours of Fitness at Quay Cafe

Talise Nutrition supports Talise Fitness experiences through three components, each addressing specific needs. The Favours of Fitness is a selection of dishes created for Talise Fitness, designed to support muscle development and build shape. A key differentiator is the addition of proteins and complex carbohydrates in most dishes, which help individuals before, during and after a workout. These dishes enhance the body’s natural ability to eliminate toxins, whilst providing vitamins and nutrients necessary to boost performance. 

The three components are: 

Shape

High in Protein to optimize muscle development, low in fat and enhanced by complex carbohydrates, these dishes also boost energy levels.

Weight

Low in Calorie, these dishes include all the essential nutrients your body needs, without saturated fats and sugars to support optimal weight management.

Body and Mind

These dishes enhance the body’s natural ability to eliminate toxins, whilst providing vitamins and nutrients necessary to boost Performance.

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