A sunrise walk along the beach has long been recommended to provide an invigorating boost to energy levels.
At Jumeirah Bilgah Beach Hotel in Baku however, a pre-dawn walk along the shore is believed to actually cure a number of ailments. At sunrise, when the iodine rich seabed of the Caspian Sea is irradiated with the rays of the morning sun, the iodine itself evaporates, rises to the surface, and suffuses the surrounding air with its essential vapours. It provides a number of restorative benefits such as improved metabolic and cognitive function as well as hormonal and emotional balance. The healing air of a morning run along our private beach is sure to leave guests exhilarated and revitalised.